going to have for breakfast every day. i have the same breakfast every day yogurt, greek yogurt, i would call it turkish yogurt with some blueberries in it. it is a constant meal. i don't have to reinvent the wheel. most people have to make so many decisions during the day, a decision, by the time you get 4 in the afternoon, start making bad decisions, work, food you are eating, relationships you have, add the glass of wine you have, the wrong direction. >> let's talk about alcohol, which is a particular favorite of mine, because that is the one thing that stop mess dieting, somebody, a doctor, whoever, says, to not allowed to touch alcohol. forget it. i can't be bothered. secondly, what you do about that overwhelming temptation i had this afternoon, for example, come my lunchtime meal decision, i just saw this gigantic turkey sandwich with all the trimmings from subway and i ordered it and i loved it. how are you going to deal with my cravings? >> well, first, alcohol has a longevity benefit, no question.